Welcome to London Mindfulness Meditation Centre
The London Mindfulness Meditation Centre was established to facilitate the teaching and sharing of the Buddhist mindfulness practice in order to better understand its concept and benefits.
Mindfulness Meditation is a process of learning how to deal with the different situations in our daily life mindfully, a life skill aiding in tranquillity, personal insight and realization of your own self. It is believed to help manage stress, reduce anxiety and increase inner calm. This in-turn leads to an improved sense of focus, clearer state of mind and an overall enhancement to a person’s emotional and physical well-being.
We share our noble services with no discrimination of colour, creed or gender. Our Centre has highly spiritual environment with a beautiful shrine room of the statue of Buddha. The Centre’s activities and services, primarily based on the teachings of the Buddha within the Theravada tradition of Buddhism, are free of charge and runs entirely on donation. Your generous donation helps to keep its activities. Click here for donation.
We are here to help you!!!
Current activities
Tuesdays
7:00 pm – Meditation for Children after Worship
Thursdays
7:30 pm – Meditation for Adults after Worship
Saturdays
2:00 – 5:00pm – Buddhist and Language classes for Children (venue tbc)
Full Moon Days
9:00 – 4:30pm – Religious Observances including Dhamma sermons and Meditation
Last Sunday of the month
2:00 – 4:00pm – Meditation Class and Sutta discussion
5:00pm – Dhamma Sermon by invited guest speaker
Weekends (mid-July to mid-November)
5:00pm – Vassana Retreat Worship and Dhamma sermons
[Vassa (Rain) Retreat is a key Buddhist tradition where monks embark on a three-month retreat - an ideal opportunity for those interested in the practise of the Dhamma, looking to enhance their knowledge and spiritual practice on a regular basis. ]
Other Events: By appointments only
Hospital and Care Home visits, Bereavement support / Funeral services, Remembrance / Thanks giving services. Coaching and Counselling.
Get in Touch
London Mindfulness Meditation Centre
17 Crespigny Road London NW43DT
07984741858
How Being Mindful Changes Our Lives
Helps you sleep better
Mindfulness can be a powerful tool for improving sleep, as it can help to calm the mind and body, and reduce stress and anxiety.
Decreases anxiety & depression
Mindfulness can be an excellent tool to combat anxiety and depression. Many studies have shown mindfulness to be effective in reducing anxiety and depression
Reduces stress levels
Ever felt so stressed that you could barely think straight? Your heart was racing, your palms were sweating, and you just wanted to curl up in a ball and hide?
Improves attention & concentration
There is a growing body of scientific evidence of improving attention and concentration through mindfulness